I have, however, struggled with anxiety and depression from time to time despite living a life I wholly love, appreciate and enjoy. I feel like it might be obvious in an internet space wallpapered with pictures of me enjoying these activities to say that surfing and skateboarding are two of my main coping strategies in life. A therapist once told me that anxiety is more future oriented and depression is commonly associated with feelings about the past. Surfing and skateboarding always bring my focus right to the wall in front of me. They are the best therapy. The thing is, I like to be sweating in cold water, even bleeding on hot concrete. I want to feel afraid and then the satisfaction of overcoming that fear. I want to feel busted wide open by life and what it means to live it. When you are pregnant, though, it’s kind of frowned upon to huck yourself off ledges just for the rush. While I have still surfed throughout my pregnancies so far, I find myself needing other coping mechanisms to replace that adrenaline rush I thrive on, so I decided to outline a few of them here in case anyone out there needs them and also to keep the conversation about mental health and coping strategies open.
1. Home Improvement. Scott loves this coping strategy I’ve devised. What could be a better way to cap off a long, hard day filled with meetings and a timed lunch break than opening your email to see a bunch of obscure Amazon purchases such as ‘White Enameled Soap Dish‘, ‘BEKVAM Wooden Utility Step‘ and ‘XL New Zealand Sheepskin‘? Or arriving home to a disassembled bookshelf painted by a possessed pregnant lady with the same painting skills as Abu from Aladdin?
In all honesty, although I am extremely novice when it comes to home design, I have found a great amount of pleasure painting things white, honing my shopping skills online and at thrift and antique stores and trying to understand how to make our space function as well as it possibly can for our growing family. We realized early on in my pregnancy that we most likely would’t be able to move to a bigger home in our neighborhood, so I have justified nearly every last ‘Cedar Garden Sign‘ purchase with the reasoning that it is cheaper than a new house!
I’ve gotten a lot of inspiration from the blog Reading My Tea Leaves (life in a tiny apartment series // baby proof series), Pinterest and Instagram. I tend to be a copy artist when it comes to most things related to style (I frequently buy the outfit the mannequin is wearing). I don’t necessarily come up with original ideas in this field, but I have learned a lot from looking at pictures, understanding what I am repeatedly drawn to and slowly (rather than impulsively, like I used to) adding to our material possessions by making sure that we love and use nearly everything we own (and pass on what we don’t). This house is about 1,000 square feet and there are about to be four of us occupying it, some creativity and pregnancy specific angst were required.
2. Gardening. I am approaching gardening similarly to how I approached having pet fish: enthusiastically, but with low expectations. I grew a bunch of carrots last fall and took pictures of them in all their shriveled-orange glory only to have them sit in the fridge for a week slowly resembling decomposing fingers. We’re still in the beginner phase here, but I feel like gardening is the perfect low impact, relaxing outdoor activity I need right now. I love learning new things and I feel like it’s a really fun, educational and hands-on activity for Avalon. She helps me water the whole garden after her nap most days. It’s a calming activity for both of us to immerse ourselves in during those quiet and sometimes trying evening hours before dinner and Scott getting home.
3. Motherhood. Of course, once you have kids you nearly always feel soaked to the core in all things parenthood no matter how many date nights you go on or how much ‘me time’ you take. I didn’t really know how to put this on my list of coping strategies, but I have certainly kept myself busy and enriched teaching Avalon to do more for herself lately. Potty training, washing her hands, brushing her teeth and setting the table have been a few of the areas I’ve spent time educating her on lately. This is probably hilarious to my family since they insist I have the worst breath of everyone and that I failed cotillion. I know teaching some of these tasks can seem tedious, but, aside from the frequent contact with human waste, I actually really enjoy the process of learning how to teach someone something new.
We all wear different hats in our lives. Sometimes I’m sporting knee-high socks to the grocery store to feel like a skater, but since that doesn’t feel like it’s at the forefront of my identity right now, I will happily visit the library in maternity clothes I saw on an instragram icon and embrace the excitement that is toting a toddler toilet around in your car. We can do this.