Now that we are getting to know each other better, I thought this would be the appropriate time to mention that I am a vegetarian. You may or may not know this already. I haven’t eaten red meat since the summer of 2009, but I became a full vegetarian last October after seeing a movie with graphic images of a cow being killed for meat. Anyways, I try not to think about it, so I will spare you the details. I already think my stuffed animals have feelings so, really, this was coming…
Here are some other things about a plant based diet that I find convincing
- Vegetarians and vegans are far less likely to get cancer, heart disease, diabetes or osteoporosis (The Vegetarian Guide).
- Mortality from heart disease is positively associated with estimated intakes of total animal fat, saturated animal fat, and dietary cholesterol (The Oxford Vegetarian Study, 1999).
- 1/3 of all cancer deaths in the United States can be attributed to nutritional factors (World Health Organization).
- One study compared cancer rates of vegetarians and meat-eaters in 34,000 Americans. The results showed that those who avoided meat, fish and poultry had dramatically lower rates of prostate, ovarian, and colon cancer compared to meat-eaters (PETA).
- A study comparing the dietary habits of men in 32 countries found that the highest risk factors for prostate cancer mortality were meat and dairy products. By contrast, another study of men diagnosed with prostate cancer showed that a diet rich in fruits, vegetables and grains can slow or even halt the progression of the disease (PETA).
- A 2007 study of more than 35,000 women published in the British Journal of Cancer found that women who ate the most meat had the highest risk of breast cancer.
- Meat contains absolutely nothing that the human body cannot obtain from a vegetarian diet (Food for Thought)
- In the US alone 500,000 animals are killed for meat every hour (Food for Thought).
- Eating vegetarian saves more land, energy and water than any other choice you can make.
- It takes ten times as much land to produce food for an average American compared to a pure vegetarian (The Vegetarian Guide).
- U.S. Livestock produces 20 times the amount of waste as the American Human (250,000 pounds per second!) (The Vegetarian Guide).
- I like this quote by Eliot Coleman: “As a vegetarian I do the least possible harm to the least number of other living entities. Recognizing that all forms of life are worthy of respect, I disturb the life process as little as I can” ~Eliot Coleman (This Life is In Your Hands).
As you probably know, if you are going to become a vegetarian, you need to do your research. It’s important once you eliminate meat that you still get the appropriate amount of protein and vitamins such as B vitamins. That being said, after being a vegetarian for two years, I have received great health reports from my doctors and have only been sick once (and I work with kids). My nails and hair are strong and growing better than ever. I have increased energy and I feel really at peace because of my choice.
If you don’t agree, does it mean we can’t be friends? No, of course not. I know I don’t need to say it, but choosing to be a vegetarian is a personal decision for me that I have been very pleased with and if you don’t feel the same way I wouldn’t want you to feel like I was judging you (something that has never gotten me anywhere).